Sport Management Article

Precision Heartrate Training

SHIPPING INCLUDED Over the past 20 years, heart rate monitors (HRMs) have gained widespread popularity among fitness enthusiasts sport management article and elite athletes. These wireless devices monitor the bodyā€™s levels of cardiovascular sport management article and physiological stress during exercise, so users can adjust their training intensity for the safest, most effective workouts. While more people are buying HRMs, few know how to maximize their use. Precision Heart Rate Training is the best, most complete resource for anyone who wants to use an HRM to get optimal results. Written by prominent authorities from a variety of sports sport management article and fitness activities sport management article and backed by Polar Electro, the leading manufacturer of HRMs, Precision Heart Rate Training fully explains why sport management article and how to train with a heart rate monitor. Editor Edmund R. Burke, a former Olympic coach who began working with HRMs in 1983, introduces the basic concepts of heart rate training. He explains how various factors affect heart rate during exercise, then presents several methods for establishing target heart rates. Burke also introduces the concept of training zones, or ways of describing training intensity, ranging from very light activity to training for improved performance. Using these zones as a framework, an all-star panel of experts explains how to design sport management article and use training programs for seven different sports sport management article and fitness activities: ā€¢ Walking - Therese Iknoian ā€¢ Running - Roy Benson ā€¢ Cycling - Joe Friel ā€¢ In-line Skating - Frank Fedel ā€¢ Multisport Training - Tim Moore ā€¢ Circuit Training - Wayne Westcott ā€¢ Group Exercise - Jay Blahnik Each chapter contains training suggestions specific to the activity described, including how to find the optimal training intensity, design an effective training program, sport management article and adjust workout intensity, plus sample workouts or programs, or both. For those who want to develop an effective long-term training plan, Jim Dotter, founder of Biometrics, Inc., provides guidelines for setting up a measurable training system using HRMs sport management article and explains how to adjust the plan through the season. With HRMs, athletes sport management article and exercisers at every level can use high-tech biofeedback training to develop sophisticated programs for better performance. Precision Heart Rate Training shows them how to use todayā€™s training technology to their fullest advantage. About the Editor Edmund R. Burke, PhD, began working with HRMs in 1983, when he used these small electronic devices to prepare the U.S. cycling team for the Los Angeles Olympic Games. Over the years he wrote numerous articles on HRMs sport management article and served as a national spokesperson for the Polar Precision Fitness Institute. Dr. Burke wrote or edited 11 books on health, fitness, sport management article and cycling, including Serious Cycling sport management article and Complete Home Fitness Handbook. The executive editor of Cycling Science sport management article and managing editor of Performance Conditioning for Cycling, he also wrote extensively on cycling physiology, training, nutrition, health, sport management article and fit
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Precision Heart Rate Training

Foreword: Dave Scott Over the past 20 years, heart rate monitors (HRMs) have gained widespread popularity among fitness enthusiasts sport management article and elite athletes. Thesewireless devices monitor the bodys levels of cardiovascular sport management article and physiologicalstress during exercise, so users can adjust their training intensity for thesafest, most effective workouts. While more people are buying HRMs, few know how to maximize their use. PrecisionHeart Rate Training is the best, most complete resource for anyone who wantsto use an HRM to get optimal results. Written by prominent authorities from avariety of sports sport management article and fitness activities sport management article and backed by Polar Electro, theleading manufacturer of HRMs, Precision Heart Rate Training fullyexplains why sport management article and how to train with a heart rate monitor. Editor Edmund R. Burke, a former Olympic coach who began working with HRMs in1983, introduces the basic concepts of heart rate training. He explains howvarious factors affect heart rate during exercise, then presents several methodsfor establishing target heart rates. Burke also introduces the concept of training zones, or ways of describingtraining intensity, ranging from very light activity to training for improvedperformance. Using these zones as a framework, an all-star panel of expertsexplains how to design sport management article and use training programs for seven different sports andfitness activities: Walking - Therese Iknoian, Running - Roy Benson, Cycling - Joe Friel, In-line Skating - Frank Fedel, Multisport Training - Tim Moore, Circuit Training - Wayne Westcott, Group Exercise - Jay Blahnik Each chapter contains training suggestions specific to the activity described,including how to find the optimal training intensity, design an effectivetraining program, sport management article and adjust workout intensity, plus sample workouts orprograms, or both. For those who want to develop an effective long-term training plan, Jim Dotter,founder of Biometrics, Inc., provides guidelines for setting up a measurabletraining system using HRMs sport management article and explains how to adjust the plan through theseason. With HRMs, athletes sport management article and exercisers at every level can use high-tech biofeedbacktraining to develop sophisticated programs for better performance. PrecisionHeart Rate Training shows them how to use todays training technology totheir fullest advantage. About the Editor Edmund R. Burke, PhD, began working with HRMs in 1983, when he used thesesmall electronic devices to prepare the U.S. cycling team for the Los AngelesOlympic Games. Over the years hes written numerous articles on HRMs sport management article and hasserved as a national spokesperson for the Polar Precision Fitness Institute. Dr. Burke has written or edited 11 books on health, fitness, sport management article and cycling,including Serious Cycling sport management article and Complete Home Fitness Handbook. Theexecutive editor of Cycling Science sport management article and managing editor of PerformanceConditioning for Cycling, he has also written extensive
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